Suggestions for alleviating Gas
Gases are usually caused by: Constipation, slow transit, accumulation of waste in the system. Overeating. Excessive protein and fat retard digestion and cause putrefaction. Drinking fluids with meals dilutes the digestive enzymes. Fast eating without chewing properly. Improper food combinations like combining proteins with complex carbohydrates and fruits with complex carbohydrates Lactose intolerance or the inability to digest milk based sugars. Allergies. Insufficient digestive secretions from the stomach, pancreas, liver, gall bladder, and small intestines hence endocrine imbalance. Carbohydrate indigestion or inability to break down complex sugars and starches. Excess pathogenic bacteria and yeast which feed on undigested food particles. Candida. Chewing Gum. Stress causes shutdown of the alimentary tract. Insufficient    exercise    therefore    lack    of    tone    in    the    abdominal    muscles.    Exercise    stimulates    peristalsis    (muscle    motion)    and circulation in the intestinal tract and digestive organs. Suggestions for Alleviating Gas: Use   herbs,   charcoal   or   digestive   enzymes.   We   must   remember   that   charcoal   or   bentonite   will   also   pull   out   the   good   metals   and minerals so use with discretion and ask your doctor. Take colon hydrotherapy treatments. Fasting. Avoid complex carbohydrates Massage the abdomen. Exercise with yoga, walking, swimming, breathing exercises, meditation. Take a hot bath. Some natural products for getting out the gas are: Olive oil:  it stimulates the production of liver bile. Basil:  is an effective remedy for a variety of digestive disorders, including stomach cramps, vomiting, and constipation. Caraway:  soothing for gas and other stomach disorders. Aniseed: a tea can relieve digestive disorders and cramps. Garlic:  a powerful digestive aid and gas reliever. Celery:  has a calming effect of the digestive system, relieving gas and indigestion. Cardamom :   a   standard   ingredient   of   curry.   It   stimulates   the   production   of   gastric   juices,   improves   metabolism,   and   even   helps relieve gas. Turmeric:    It   stimulates   the   flow   of   bile   from   the   liver,   which   breaks   down   dietary   fats.   It   is   used   to   treat   stomach   disorders,   liver- related ailment, protects against gallbladder disease. Dill: remedy for a sour, gassy stomach. Fennel:  is used to relieve gas. Ginger: a time-proven remedy for upset stomach, indigestion and cramps. Peppermint:    lessens   the   amount   of   time   food   spends   in   the   stomach   by   stimulating   the   gastric   lining.   It   also   releases   the intestinal muscles. It's effective for stomach ache, nausea, vomiting, and Irritable Bowel Syndrome. Papaya: breaks down protein and relieves indigestion. Parsley: a natural antispasmodic which helps to settle the stomach after a meal. Thyme:  comforts the stomach and expels wind.   I f   you   would   like   additional   information   regarding   our   services   or      to   request   an   appointment,   you   can   contact   us   by   phone (952 80 53 68) or by email .
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© 2011 - Centro Medicina Natural y Antienvejecimiento - Neural therapy, Homeopathy, Ozone therapy, Carboxytherapy, Mesotherapy Avda. Juan Carlos I, nº 29, portal 5, 2ºB -- 29680, Estepona (Málaga)
© 2011 - Centro Medicina Natural y Antienvejecimiento Tel: 952 80 53 68      E-mail: info@medicinabiologica.es
Suggestions for alleviating Gas
Gases are usually caused by: Constipation,    slow    transit,    accumulation    of    waste    in    the system. Overeating. Excessive     protein     and     fat     retard     digestion     and     cause putrefaction. Drinking fluids with meals dilutes the digestive enzymes. Fast eating without chewing properly. Improper    food    combinations    like    combining    proteins    with complex carbohydrates and fruits with complex carbohydrates Lactose    intolerance    or    the    inability    to    digest    milk    based sugars. Allergies. Insufficient   digestive   secretions   from   the   stomach,   pancreas, liver, gall bladder, and small intestines hence endocrine imbalance. Carbohydrate   indigestion   or   inability   to   break   down   complex sugars and starches. Excess     pathogenic     bacteria     and     yeast     which     feed     on undigested food particles. Candida. Chewing Gum. Stress causes shutdown of the alimentary tract. Insufficient   exercise   therefore   lack   of   tone   in   the   abdominal muscles.     Exercise     stimulates     peristalsis     (muscle     motion)     and circulation in the intestinal tract and digestive organs. Suggestions for Alleviating Gas: Use     herbs,     charcoal     or     digestive     enzymes.     We     must remember   that   charcoal   or   bentonite   will   also   pull   out   the   good metals and minerals so use with discretion and ask your doctor. Take colon hydrotherapy treatments. Fasting. Avoid complex carbohydrates Massage      the      abdomen.      Exercise      with      yoga,      walking, swimming, breathing exercises, meditation. Take a hot bath. Some natural products for getting out the gas are: Olive oil:  it stimulates the production of liver bile. Basil:     is    an    effective    remedy    for    a    variety    of    digestive disorders, including stomach cramps, vomiting, and constipation. Caraway:  soothing for gas and other stomach disorders. Aniseed: a tea can relieve digestive disorders and cramps. Garlic:  a powerful digestive aid and gas reliever. Celery:    has   a   calming   effect   of   the   digestive   system,   relieving gas and indigestion. Cardamom :   a   standard   ingredient   of   curry.   It   stimulates   the production   of   gastric   juices,   improves   metabolism,   and   even   helps relieve gas. Turmeric:    It   stimulates   the   flow   of   bile   from   the   liver,   which breaks   down   dietary   fats.   It   is   used   to   treat   stomach   disorders, liver-related ailment, protects against gallbladder disease. Dill: remedy for a sour, gassy stomach. Fennel:  is used to relieve gas. Ginger:   a   time-proven   remedy   for   upset   stomach,   indigestion and cramps. Peppermint:    lessens   the   amount   of   time   food   spends   in   the stomach    by    stimulating    the    gastric    lining.    It    also    releases    the intestinal     muscles.     It's     effective     for     stomach     ache,     nausea, vomiting, and Irritable Bowel Syndrome. Papaya: breaks down protein and relieves indigestion. Parsley:   a   natural   antispasmodic   which   helps   to   settle   the stomach after a meal. Thyme:  comforts the stomach and expels wind.   I f   you   would   like   additional   information   regarding   our   services or      to   request   an   appointment,   you   can   contact   us   by   phone (952 80 53 68) or by email .
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